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X-WR-CALDESC:Events for AB Northwest Insurance
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DTSTART;TZID=America/Bogota:20240101T080000
DTEND;TZID=America/Bogota:20240331T233000
DTSTAMP:20261115T035524
CREATED:20240124T204513Z
LAST-MODIFIED:20240124T204513Z
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SUMMARY:Medicare Advantage Open Enrollment Period\, January 1\, 2024 through March 31\, 2024
DESCRIPTION:Medicare Advantage Open Enrollment Period\n(only if you’re already in a Medicare Advantage Plan) \n\nJanuary 1-March 31.\nWithin the\nfirst 3 months you get Medicare \n\n\nFirst 3 months after getting Medicare\nIf you’re in a Medicare Advantage Plan\, you can make a change as long as it’s within the first 3 months you have Medicare. \n\n\n\n.\nSwitch to another Medicare Advantage Plan with or without drug coverage.\nDrop your Medicare Advantage Plan and go back to Original Medicare.\n\nJoin a Medicare drug plan\nYour Plan will start the first of the month after the plan gets your request.\n\nInformation source: Medicare.gov
URL:https://abnwinsurance.com/event/medicare-advantage-open-enrollment-period-january-1-2024-through-march-31-2024/
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DTSTART;TZID=America/Bogota:20240201T080000
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DTSTAMP:20261115T035524
CREATED:20240124T205241Z
LAST-MODIFIED:20240124T205241Z
UID:2218-1706774400-1709226000@abnwinsurance.com
SUMMARY:February 2024 is American Heart Month
DESCRIPTION:You have the power to take action to protect yourself against heart disease. Small heart-healthy actions like adding more movement to our day or choosing healthy foods\, can have a big impact on protecting #OurHearts. \nFebruary 2\, 2024 is National wear Red Day \nAre You Heart Smart?\nWhat to Know for a Healthier Heart\nHeart disease is the leading cause of death in the United States. One in five deaths is due to heart disease\, even though the disease is largely preventable.[1] \nKeeping your heart healthy starts with living a heart-healthy lifestyle. But first\, you need to get smart about your heart. Knowing what causes heart disease\, what puts you at risk for it\, and how you can reduce those risks can help you make informed decisions to protect your heart and keep it strong. \nWant to test your knowledge? Take this short Heart Smart Quiz:  \nHeart Smart Quiz \n\nTrue or False? High blood pressure is also known as hypertension and occurs when your blood pressure is consistently 130/80 mm Hg or higher.\nTrue or False? Your body mass index\, or BMI\, shows if your weight is in a healthy range for your height and is one measure of your future risk for heart disease.\nTrue or False? Cholesterol helps make hormones\, vitamin D\, and substances to help you digest foods. Your body needs it for good health\, but in the right amounts.\nTrue or False? Eating lots of vegetables\, fruits\, and whole grains\, using fat-free or low-fat dairy products\, and limiting foods high in saturated fat or sugar-sweetened beverages are all part of a heart-healthy diet.\nTrue or False? Not getting enough sleep or getting poor quality sleep on a regular basis increases the risk of having high blood pressure\, heart disease\, and other medical conditions.\nTrue or False? To strengthen their heart\, adults should aim to get at least 150 minutes of moderate-intensity aerobic activity such as brisk walking each week.\n\nAnswer Key: All answers are True. \nHow did you do? Knowing your own risk factors for heart disease can help guide your lifestyle choices\, so talk to your healthcare provider to make sure you’re clear. Just as important: know your numbers. Your weight\, waist size\, blood pressure\, cholesterol\, and blood sugar levels all affect your heart. If they aren’t where they should be\, make a pledge to begin improving them. \nAdding more physical activity to your day\, eating a heart-healthy diet\, managing stress\, getting enough quality sleep\, and not smoking can put you on the path to better heart health. \nLearn more about heart disease prevention from The Heart Truth® at www.hearttruth.gov and download the Heart Smart Basics fact sheet to improve your knowledge about heart health. \n[1] https://www.cdc.gov/heartdisease/facts.htm
URL:https://abnwinsurance.com/event/february-2024-is-american-heart-month/
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